My printable, 25-page Wellness Workbook is for anyone looking to pay attention to their wellbeing right now. It features a range of questions, exercises, worksheets and meditations to help you achieve a greater sense of purpose and direction. With easy to follow guidance and a supportive structure, this workbook will help you kickstart your self awareness journey or simply give you a chance to sit down with your thoughts and feelings. A flavour of Life Coaching with me.